Back Blast – Minuteman at The Patriot – 04/11/2022

I always enjoy starting the week off with a workout. So, when Rip Van Winkle needed a Q for The Minuteman I was pleased to oblige to force myself to get up and post.

PAX:

  • Layover
  • Ruby (R)
  • Banjo
  • Mannequin
  • Rip Van Winkle
  • Focker
  • Single Source
  • Holy Roller (R)
  • Chili Pepper
  • Malpractice
  • GMO
  • Colonel Klink
  • Yankovic (R)
  • Jolly Rancher (Q)

At 0530am, time was called and standard F3 disclaimers provided. We got right to work.

COP:

  • SSH
  • Downward Dog and Runners Stretches
  • Toy Soliders
  • Grass Grabbers

Thang 1 – BOMBS:

We went over to the nearby parking lot for this one. Lined up, everyone found a partner, and then we did the following in a Dora style with cumulative reps for both PAX – partner one did the work while partner two went to the other end of the lot and back.

  • B – Burpees – 50x
  • O – Overhead Presses – 100x
  • M – Merkins – 150x
  • B – Big Boy Sit-ups – 200x
  • S – Squats – 250x

Thang 2 – Four Corners:

With a little extra time, we went back to the city block and did 20x curls at each corner. Mode of transportation was a rifle carry in between.

Mary:

A little bit of time for Mary where I led some Gas Pumps and then asked Layover to call the next one. He thought I meant to call the workout – YHC informed him that only the Q gets that glory. He then led in some Pickle Pounders and then Ruby rounded us out with LBCs.

COT:

Countarama, namearama, announcements and intentions. Lots of sick family members at The Patriot – continue to lift up these men so that they can provide encouragement and love on those that are sick.

Always a pleasure to lead the PAX at The Patriot.

Jolly Rancher out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: