Back Blast – Minuteman at The Patriot – 04/11/2022

I always enjoy starting the week off with a workout. So, when Rip Van Winkle needed a Q for The Minuteman I was pleased to oblige to force myself to get up and post.


  • Layover
  • Ruby (R)
  • Banjo
  • Mannequin
  • Rip Van Winkle
  • Focker
  • Single Source
  • Holy Roller (R)
  • Chili Pepper
  • Malpractice
  • GMO
  • Colonel Klink
  • Yankovic (R)
  • Jolly Rancher (Q)

At 0530am, time was called and standard F3 disclaimers provided. We got right to work.


  • SSH
  • Downward Dog and Runners Stretches
  • Toy Soliders
  • Grass Grabbers

Thang 1 – BOMBS:

We went over to the nearby parking lot for this one. Lined up, everyone found a partner, and then we did the following in a Dora style with cumulative reps for both PAX – partner one did the work while partner two went to the other end of the lot and back.

  • B – Burpees – 50x
  • O – Overhead Presses – 100x
  • M – Merkins – 150x
  • B – Big Boy Sit-ups – 200x
  • S – Squats – 250x

Thang 2 – Four Corners:

With a little extra time, we went back to the city block and did 20x curls at each corner. Mode of transportation was a rifle carry in between.


A little bit of time for Mary where I led some Gas Pumps and then asked Layover to call the next one. He thought I meant to call the workout – YHC informed him that only the Q gets that glory. He then led in some Pickle Pounders and then Ruby rounded us out with LBCs.


Countarama, namearama, announcements and intentions. Lots of sick family members at The Patriot – continue to lift up these men so that they can provide encouragement and love on those that are sick.

Always a pleasure to lead the PAX at The Patriot.

Jolly Rancher out!

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