Get out the The County tomorrow and #MTCGA with a heavy at The Foundry. Bring a coupon, ruck, sandbag, curl bar, plate, card table, or whatever you prefer to lift up. We will do a combination of coupon work and body weight exercises…NO RUNNING…it’s a heavy. Meet at The Foundry (playground) at 0530. SYITG
– Dauber
F3 Louisville 