Weather – Pleasant, dry.
PAX: Honey Do, Dot, Cochran, Yankovic, Virginia Slims, Single Source, Captain Crunchberry (Q)
COP: Pretty simple with some SSH, Abe Vigodas, Kendra Newman, Michael Phelps
Thang 1: Triple Nickel. 5 Weighted squats, short mosey to the entrance, 5 Lunges (each leg) mosey back. Repeat 5 times.
Thang 2: Varition on Triple Nickel. 5 curls, 5 skull crushers, 5 overhead press, lap around playground area. Repeat 3 times.
Thang 3: TABATA with high knee and curls.
Thang 4: Mary’s Triple Nickel. 5 BBSU most to entrance, 5 Flutter Kicks (each leg) mosey back until time.
Announcement/Intentions
F3 Louisville 