Backblast – Planetarium @ Boondocks – 5.17.2022 – Captain Crunchberry Q

Weather – Pleasant, dry.

PAX: Honey Do, Dot, Cochran, Yankovic, Virginia Slims, Single Source, Captain Crunchberry (Q)

COP: Pretty simple with some SSH, Abe Vigodas, Kendra Newman, Michael Phelps

Thang 1: Triple Nickel. 5 Weighted squats, short mosey to the entrance, 5 Lunges (each leg) mosey back. Repeat 5 times.

Thang 2: Varition on Triple Nickel. 5 curls, 5 skull crushers, 5 overhead press, lap around playground area. Repeat 3 times.

Thang 3: TABATA with high knee and curls.

Thang 4: Mary’s Triple Nickel. 5 BBSU most to entrance, 5 Flutter Kicks (each leg) mosey back until time.


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