This week has been full of high impact Q’s out on the East Side of Town. We have worked the “booties” thanks to Bacon, did a 4 mile “native american” run with Focker and bear crawled 2.5 football fields length with Mountain Mama. So tomorrow we are gonna focus on a full body beatdown to help loosen all those aching muscles. Come ready to work. We will be moving a lot so make sure those sneakers are laced up tight. Let’s stretch things out a bit. SYITG.
F3 Louisville 