What meal is in the Crock Pot?
That’s right gentlemen, Crock Pot returns to the gloom tomorrow with the Loco Q. Bring a coupon. The workout will likely be timed intervals for AMRAP. Translation: If you’re like me, and haven’t been in the gloom for a while, this workout will keep us together whether you get 10 reps or 100.
Come see if YHC can still recall how to count. (I can obviously still write a Pre Blast, which is better than most of you schmucks. SYITG.)
F3 Louisville 