I prefaced the PB with the plan for the morning would depend on which “40 year old ailment” I was afflicted with (or free of) that day. As it was, I woke up feeling pretty good, all things considered.
We started with a warm-up 1/4 mi lap and COP on the tennis courts. Largely focused on getting our legs stretched out.
For the morning, we ran the hills.
Cherokee Gardens Rd – Top of the hill was 10 merkins, bottom of the hill was 10 4 count Imperial Squat walkers. 3 trips up and back.
Sunnyside Drive – With partner; partner 1 AMRAP dips and derkins at the wall, while partner 2 runs to the top of the hill for 10 SSHs. 3 trips up and back.
Briar Hill Rd – 7s – Gorilla squats at the top, x at the bottom.
We moseyed back to the Tennis courts for a few minutes of Mary.
COT – we welcomed 2 FNGs, welcome Speedo and Flood Plain.
F3 Louisville 