15 brave HIM (1 FNG) fought the fartsack and won this morning. As WILDflower walked up he asked about the workout, told him it was a terrible one, he reminded me that the last time I Q’d there, it was terrible. Good, streak intact.
Weather: Little thick, but not terrible. High 60s.
Playlist: Daily Mix 1 from Spotify – Grateful Dead, Little Feat, Umphrey’s McGee, Phish, Widespread Panic. Perfect to get you in a zone and concentrate on the work ahead.
PAX:
Double Pump
Bull Lick
Sister Act (FNG)
WILDflower
Abacus
Devitto
Gisele
Brown Water
Snowden
Crockpot
Double Down (R)
Little Jerry (R)
Pelican
Lambeau – with a weight vest! Beast mode engaged
Jewel (Q)
Thang: 4 groups of exercises with varying rep counts – 25, 20, 15, 10
25 – Merkins, Lunges, Leg Raises, BOYOS
20 – Wheezy Jefferson’s, HR Merkins, Overhead Press, X-Factors
15 – V-Ups, T-Merkins, Coupon Squats, Skull Crushers
10 – WMDs, Front Raises. Alpos, Manmakers
Great work by all in attendance, especially FNG – Sister Act.
Always humbled and honored to lead.
MTCGA and SYITG – Jewel
F3 Louisville 