BB – Worm Q – The Foundry 5/24/23

Location: St Aloysius Church

Weather: Perfect

Energy: High

Music: Outstanding

PAX-
Meter Maid
Pelican
Dauber
Instadoodle
Natty Light (Pot Roast)
Tebow – R
Jerry Maguire – R
Toe Jam
Huey
Double Pump
Black Box
WILDflower
Audible
Brownwater
Worm – Q

First Thang: 6 Sets – (5) Merkins – (5) Big Boys – Sprints

Second Thang: Heavy Circuit consisting of mixture of curls, kettlebell swings, squats, and battle ropes.

Third Thang: Repeated First Thang

COT – please pray for Tyler Munhollon

Early Birds Got-

WORM