Being accountable to yourself is hard. Being accountable to/for someone else makes getting out of the fartsack easier. Friendly banter between myself, Wax On, and Tinkle has dropped me in as the Q for The Fog.
Expect multiple short distance running segments along with a full body AMRAP workout. Join me at 0600 for an extra credit run to increase your mileage.
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F3 Louisville 