I don’t feel like I’m known for having face melting wienkes, but with current temperatures and humidity, just thinking about climbing out of the fartsack can start the sweating process. But don’t let that be the reason you don’t make it out.
Tomorrow will be a full body partner workout, no coupons needed, but bring your gloves for ground contact is you want them. There will be some interval running, but nothing long. (Sorry Sandlot participants, you’ll need to meet me at 0600 for the pre-run to get miles.)
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F3 Louisville 