PB 8/6/24: Sump Pump Q at the O – BoW

Lots of choices in the gloom tomorrow morning. Get up and get somewhere. If you come to the O, expect a mixed bag with some running but with the option to modify and not get left behind. (It’s what we do)

Bring your weight of choice (coupon, ruck, sandbag) and be ready to work arms, legs and lungs. Don’t forget a call a sad clown that’s been missing for a while or that hasn’t yet found F3.

SYITG

Sump Pump

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F3 Sump Pump

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