Are you part of the 2% who take the stairs when an escalator is available? At F3, we are all about acceleration. Either you are getting better or you are not. Come out tomorrow to be that 2% that our families, community, and world needs (https://www.twopct.com/p/the-2-manifest).
What do you need to bring outside an FNG? Bring a weighted vest, ruck and sandbag if you have them. Of you don’t have those, there will be a few on site coupons. If not, there will be some extras to go around.
This will not be a sandlot qualifier. No running but you will be pushed by the pax around you and yourself.
Report at the playground/portico at 0530.
-Meter Maid
F3 Louisville 