It’s ruck week so expect big numbers at the County. I’ll bring some of my extra rucks and sandbags however please bring others you may have as well to share with pax.
Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbag but rucks work well, too. It will be a you vs you workout. This workout will build legs like pistons and a solid core for reaching those summits.
-Meter Maid
F3 Louisville 