Author Archives: airplanef3

Come to the Nest to celebrate the best day of the year!!! We will get better and have some fun. SYITG

One Star kindly reminded me that I have the Q tomorrow at the LOCO. Please bring a buddy and a coupon. SYITG!!

Come out to the county for a slice of you v you. Music will be ad free.

I’m still working through a weinke but know this. We will warm up quickly, move a lot and no coupons will be needed. #SYITG

Valdez is out and for some reason he thought it a good idea to leave me as the site Q. I hope I don’t forget. Anywho…someone is Q-ing. Shoes are a good idea. if coupons are necessary we have a stash. Weather looks ideal. Get out and get better.

Lace them up and come get progressive at the most pleasant AO in Louisville. Go time is 05:30.

YHC has the Q at The Loco tomorrow. Come ready to run, merkin, shuttle, and work your core. Extra credit if you bring an FNG. SYITG

I have been a sad clown as of late, so when PK asked for Qs I signed up. That seems to be the only way I get my sad A$$ out of the fart sack. Five of us gathered under partly clear skies with perfect temps. PAX: Ladybird(R), Bigbird, PK, Viking, Airplane (Q). I grabbedContinueContinue reading “Incubator BackBlast 6/12/23”

Bring friend and some running shoes. No coupons needed.

Come on out to the county for a heavy-ish workout. You’ll need: some weight (ruck or coupon), gloves (because it’s cold), running shoes (to run in), and a can do attitude. SYITG

Nice Weather ✅ Nice Venue ✅ Fair Q ✅ No coupon needed. SYITG and bring a friend.

Weather looking good. Bring a coupon, some shoes, and someone you haven’t seen in a while.

You v you. Lots of legs, bit of arms, sure to suck. No coupon needed. Thinking disco themed tunes. SYITG

The loco will be Run heavy tomorrow. Bright colors / reflective gear is suggested.

Join us for some hill and coupon work tomorrow.

Tomorrow’s workout will include the following: A deceptive activity where a person creates a fictional persona or fake identity on a networking service, usually targeting a specific victim. The practice may be used for financial gain, to compromise a victim in some way, as a way to intentionally upset a victim, or for wish fulfillment.ContinueContinue reading “PreBlast 10/29/21 Wistaria @ Pleasantville Ghost Q”

Best day of the year tomorrow. Bring a coupon, a friend, and be ready to work.

Tomorrow the weather looks perfect. Bring a coupon and a friend.

Bring a coupon, some running shoes, and a friend.

Bring a coupon and a friend. Speaking of friends, our friends Dora and maybe Tabata might be in attendance.

All your favorite toppings will be served tomorrow at the Chopper! No coupon needed.

It’s been a hot minute since I’ve attended a heavy let alone Q’ed one. All the time off has allowed me to cook up something that should be “fun”. Bring a coupon and a friend. -AP

I’ve be slacking for quite a while. Eating like crap, one more beer (too often), and a lot of fart sacking. Part of what I love about this group is the accountability factor. Sign up to lead men…just don’t forget. YHC was planning on a road trip to see Dauber at the patriot, when heContinueContinue reading “6/21 Back Blast Abyss”

Get your week started right. No coupon, be ready to run.

C’mon out to the posh tomorrow. Bring a coupon and / or a ruck. Also be ready to run. SYITG

Well since I’m back to being a habitual fart slacker I have picked up the Q tomorrow at the county to lure me out. Bring a coupon (ruck/weighted vest for those wanting EC), and be ready to run.

You don’t wanna miss this one. Bring a coupon, and be ready to run. Maybe a headlamp too.

What you won’t need: coupon, or running shoes. What you will need: shoes are a good idea, a can do attitude, and the love of music. Maybe a towel.

Come on out for my 1st Q in forever at the agony. We will probably run, do some cardio, and bring a coupon just in case. SYITG

This one will be no joke. Bring a coupon and a friend for AP’s version of 4 corners.