Author Archives: akafannypack

PAX: Charolais, Shuttlecock, Schotzie, Air Supply, Squid, Thumbtack, FannyPack[Q] Disclamer, mosey, SSH, stretching Bayside loves its stretching. Work Out: Death by burpees First min 1burpee second min 2 burpees third min 3 burpees and keep adding a burpee per min its a last man standing workout , your out when you can’t get all yourContinueContinue reading “Back Blast 09-12-19 Bayside”

Pax: Charolais R Shuttlecock R Birdie Sadie Banana Bread Glock FannyPack(Q) Workout: Mosey, SSH,stretch 1 min work no rest 8 exercises then rinse and repeat Jump Squats Merkin sit outs sprawl to broad jump Merkin Groiners American Hammers Jump Lunges Pike Merkins V Big Boys Compound Ladder: 50 yard run in between each 1 BurpeeContinueContinue reading “03/21/19 Back Blast Bayside”

Pax: G P Bear, BananaBread, Charolais, Sadie, Gilly, Mr. Bubbles, Krystal, Thumbtack, FNG Krispy Kreme, Fannypack. Week 2 Iron pax challenge, set  up new coupons thanks to Gpa Bear. Short mosey cop in front of coupons just some easy stretches, grass grabbers. workout 4 sets each 8 min. 2min. rest, 1 thrusters 2 curls 3ContinueContinue reading “Bayside 08/14/18 Backblast”

Pax Fannypack [Q] Glauc Thumbtack Sadie Gpa Bear Gilly Florence [fng] Mr. Bubbles Shuttlecock [R] Charlois warmup mosey high knees, butt kicks COP 25 SSH [IC], pretzel back stretch, down dog, cobra, 20 merkins [IC] Mosey to back of school 50 yard burpee broad jump 50 yard bear crawl 10x10x3= 10 exercises 10 reps 3ContinueContinue reading “Bayside 07/26/18 Backblast”