Author Archives: dtannerb

We’re gonna make the whole body work tomorrow. Bad news is my achilles tendon isn’t doing great. Good news is, burpees don’t seem to bother it!😂 We’ll get a full body workout in with some full range reps while we keep moving. Bring coupons, but we’ll probably leave them close to the car just inContinueContinue reading “8.1.2023 Bag of Wrenches at the O”

June 19 “When I was your age, life was so hard, we had to walk (crawl bears) to school (for workouts), bare foot (without gloves), in the snow (warm June morning), and it was uphill both ways (that is actually true)!” Enjoy your Fathers day boys and get ready to build character with some greatContinueContinue reading “Monday, North Posh”

I was nervous and didn’t sleep since this was my first time to Q at the AO that named me when I first showed up as an FNG last August! I remember these guys kicking my butt so hard I had no idea which way was up or down! I came loaded this time withContinueContinue reading “Back Blast: 5.24.2023 – Range At the Patriot”

KISS. Keep It Simple Stupid. I like simple. It’s effective and easy to remember. After our warm up, tomorrow’s workout will be simple…3 moves. We’ll run and perform rep counts in pyramid style with just 3 moves. Bring your coupons, lace up your running shoes—gloves if you want’em. Be ready to work hard and getContinueContinue reading “The Range at The Patriot—Mom Suit Q”