The Range at The Patriot—Mom Suit Q

KISS. Keep It Simple Stupid. I like simple. It’s effective and easy to remember. After our warm up, tomorrow’s workout will be simple…3 moves.

We’ll run and perform rep counts in pyramid style with just 3 moves.

Bring your coupons, lace up your running shoes—gloves if you want’em.

Be ready to work hard and get better. If you want to reap the benefits, you gotta work the soil.

5.30a. Patriot. SYITG.

-Mom Suit