Author Archives: dtannerb

I was nervous and didn’t sleep since this was my first time to Q at the AO that named me when I first showed up as an FNG last August! I remember these guys kicking my butt so hard I had no idea which way was up or down! I came loaded this time withContinue reading “Back Blast: 5.24.2023 – Range At the Patriot”

KISS. Keep It Simple Stupid. I like simple. It’s effective and easy to remember. After our warm up, tomorrow’s workout will be simple…3 moves. We’ll run and perform rep counts in pyramid style with just 3 moves. Bring your coupons, lace up your running shoes—gloves if you want’em. Be ready to work hard and getContinue reading “The Range at The Patriot—Mom Suit Q”