Author Archives: f3stickup

Tomorrow we will get after it 530am sharp. We will see what we can cram into 45 minutes of work. Have running shoes and some gloves. SYITG! -Stick Up

Just another morning in the Ohio Valley. Muggy, humid, 79 degrees at 530am. There were talks of how good the rain would feel if we could get some. Again, a beautiful morning to get some work done. Pax: Minnow, Uncle Sam, Nice and Slow, Frosted Tips, Nino, Squid, Mr. Hat, Stick Up (Q). After theContinueContinue reading “6/10/20 Back Blast: The Abyss”

Where: Basketball courts When: Wednesday 5:30am What: Complete Workout chalk full of running and strength building movements Why: We have to ability to do it. SYITG!! -Stick Up

I pulled into the parking lot at 5:20 and it said it was 63 according to the gauge in the truck. Perfect. After waiting for the last car to pull in, we took a mosey around the complex and circled up in the large parking lot for COP. 20 SSH (IC) 15 Grass Grabbers (IC)ContinueContinue reading “6/2/20 Loco @ The County BB”

Tomorrow we get started at 5:30am at The County. No coupons will be needed. Gloves recommended. We will work through different levels of crazy for 45 minutes. SYITG!! -Stick Up

I have my first Q in Pleasantville and as always the weather looks glorious. We will be following the guidelines laid out by our leadership while still putting in the work. Small groups will be used at a socially acceptable distance to push one another to get better. If you are not comfortable posting pleaseContinueContinue reading “3/20/20 PB Wisteria @ Pleasantville”

The morning was perfect for a nice outing at the Mutt on a beautiful Thursday morning. YHC was excited to introduce the Bucket O’ Fun to the PAX at the Mutt. It was evident going in, very few if any, would have seen the Bucket before (Plumb Bob seems to be the only one whoContinueContinue reading “02/20/20 Back Blast: Extender @ The Mutt”

The weather looks perfect for getting better in the morning. We will get moving and stay moving throughout the morning. If you have soft hands gloves are recommended. SYITG!!

PAX:Ripple, Potter, Nino, Huggies, Ladybird (R), Buzzsaw, Maxi, Dynomite, Jumpseat, Deep Dish, Stick Up (Q) We started with the disclaimer right at 5:30am. We then took a mosey around the parking island to the lot next to the coupons for COP. 25 SSH (IC)10 Grass Grabbers (IC)15 Imperial Walkers (IC)Downward Dog, Calf R/L, Runners StretchContinueContinue reading “2/17/20 Back Blast – Incubator @ South Posh”

Lets just say we will get after it in the morning!Everyone attending will be glad they stopped by!Getting better starts on Monday morning!SYITG!

This was my first Q at the Mutt and only my second post here. I want to say thank you to the great HIM’s of the mutt for the warm welcome and keeping the World Famous Mutt Mumble Chatter going! I was unaware when I decided to Q at the mutt, getting the PAX handsContinueContinue reading “02/04/20 BB Rooster @ The Mutt”

70% chance of rain = 30% chance of a perfect day and 100% chance of work being put in at The Mutt! SYITG!

This was my first Q at The Garden and decided it would be a great idea to introduce the group to the Patent Pending Poshland’s Bucket O’ Fun! PAX (12): Fructose, Jewel, Uncle Rico, Gypsy, Sweet Tart, Domino, Dunphy, Huggies, Motorboat, Husky, Wide Right, Stick Up (Q) At 5:30 disclaimer was made and we beganContinueContinue reading “1/23/20 BB @ The Garden”