Author Archives: f3swag

The Flexseal Patriot tour comes to a close tomorrow (for now)! It looks like the rain has graciously decided to give us a break before a slight 100% chance of more on Thursday (for my Q at Boondocks…but I digress). Flexseal says to bring coupons and be ready to work at 0530. Can we getContinueContinue reading “PB – 2/23/22 – The Range at The Patriot”

We had 11 HIM brave the cold this morning, with most of them relatively fresh Patriot homers. We spoke about this at the end, the momentum is strong and Focker said it well, it’s their AO and we are excited to see them keep showing up in the gloom. PAX – :  Focker, Xerox, Swingset,ContinueContinue reading “Back-Blast for Wednesday 01/26/2022 Black Ops @ The Patriot”

Excited to travel to The Original tomorrow! I’ll need to head out a wee bit earlier than normal. Be sure to bring your coupon so we can run back a Yankovic mirror workout. Full body work in store. Bring an FNG and some warm clothing, but don’t worry we will warm up fast. SYITG. -Swag

Yankovic has the Q tomorrow at The Patriot! Looks like 15 degrees at 0530, which I think is pants weather for Ruby…maybe. Come join the fun and let’s keep the momentum rolling. Bring a coupon and an FNG. See you at the statue. -Swag

Yankovic will be completing 2 consecutive days as Q and officially beginning his 2nd year as a part of F3 tomorrow at The Patriot.  Temps will be above 30 degrees it appears, downright steamy in light of our last few mornings together.  He says we will need a coupon and do some running.  No tabata thisContinueContinue reading “Pre-Blast 01.12.22 – Black Ops @ The Patriot – Yankovic Q”

Good afternoon men! Excited to have Shade Tree lead the 2022 Wednesday Black Ops debut at The Patriot! We have had great momentum at The Patriot, let’s keep it going! Weather is going to be a balmy 40 degrees with no rain in the forecast (disclaimer: I’m not a weatherman). No excuses, HC now! BringContinueContinue reading “1/5/22 Pre-Blast: Black Ops @ The Patriot”

Excited to have Yankovic close out Wednesday’s at The Patriot for 2021 tomorrow! We will see what he has up his sleeve after a group 20 strong was treated to a Christmas Eve tabata just a few short days ago! He says we will do some running and you’ll need your coupon just in case.ContinueContinue reading “Pre Blast – Black Ops @ The Patriot – 12/29/21”

With just 2 days until Santa squeezes his…ahem… Kilo is making the trip out to The Patriot for a pre-Christmas beatdown tomorrow morning at 0530!  When Focker asked me to be acting site Q for The Patriot Black Ops Kilo was one of the first to offer to lead!  Temps will be over 30 degreesContinueContinue reading “PB – Kilo Q @ The Patriot Black Ops”

Mashup Week continues at The Patriot tomorrow with a co-beatdown courtesy of Flexswag…Swagseal…where is Boss Hog when you need him!   Flexseal and I have a workout that will have you looking in the mirror.  We will move our coupons, run a little and leave better than we arrived!  Bring an FNG and a smile. SYITGContinueContinue reading “PB – Mashup Q Flexseal & Swag at The Patriot 12/15/21”

The BlackOps at The Patriot welcomes @Diablo out to Q tomorrow!  Weather is calling for a balmy 37 degrees at 0530 an no rain, perfect weather to get better and start your day.  I have not been through a Diablo Q yet, but I’m told it’s not for the faint of heart.  He has an old school,ContinueContinue reading “PB – 12.1.21 – BlackOps @ The Patriot – Diablo Q”