Pre-Blast 01.12.22 – Black Ops @ The Patriot – Yankovic Q

Yankovic will be completing 2 consecutive days as Q and officially beginning his 2nd year as a part of F3 tomorrow at The Patriot. 

Temps will be above 30 degrees it appears, downright steamy in light of our last few mornings together. 

He says we will need a coupon and do some running.  No tabata this time. 

HC now and be sure to bring an FNG.  Meet you at the statue! SYITG – Swag

Also, in case you missed it, here’s a link to the Oldham Era article on F3.

https://www.oldhamera.com/content/mens-group-turns-fitness-fellowship

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