Author Archives: gillybayside

30 seconds of box jumps/30 seconds of plank hold.  6sets defensive slides from one end of parking lot to another.  25 merkins at one end and 50 flutter kicks at other end.  Last go, we ended at one side doing 25 merkins. Then ran to back side of school to do suicides.  First suicide wasContinueContinue reading “Back blast Thursday workout”

The workout will be the battle of Jericho, you will be battling comfort.  You want to find out more come join us Sat. at 6:00am

We moseyed around front parking lot. Stretched,did 10 Merkins! then stretched, continued until we got to 50 merkins. then out of 5 rows of parking spots we went end to end. Started with lunges to one end came back doing plank walks, back down walking 5 steps and did stopped did 5 air squats continuedContinueContinue reading “LATE sat. bayside back blast”

Looking forward to Saturday workout.  We will be using our legs and our gloves! Be sure not forget those items.

Stretch and 25 in cadence side shuttle hops/4 sets (last set plank 1:20) mosey to back of collins goal line for next exercise Suicides- goal line to goal line every 10yards 5 burpees (total 50 burpees) 10 murkens(hope I spelled correct) hold plank 20 sec. 10 murkens rest 20 seconds. 5 sets. (total 50 murkens,ContinueContinue reading “Back-Blast”

Great workout coming to Shelbyville at 5:30 tomorrow.  Maybe burpees, maybe running, maybe etc.