30 seconds of box jumps/30 seconds of plank hold. 6sets
defensive slides from one end of parking lot to another. 25 merkins at one end and 50 flutter kicks at other end. Last go, we ended at one side doing 25 merkins.
Then ran to back side of school to do suicides. First suicide was run to 20, 40,60,80,100 yards. Second suicide was merkins every 10 yards, walking back and forth and doing merkins at goal line. We made to 40 yard line and ran out of time.
Last we ran to flag to do plank holds 2 sets. We did plank work changing from different holds every 30 seconds until a total amount of 4 mins