Back-Blast

  1. Stretch and 25 in cadence side shuttle hops/4 sets (last set plank 1:20)
  2. mosey to back of collins goal line for next exercise
  3. Suicides- goal line to goal line every 10yards 5 burpees (total 50 burpees)
  4. 10 murkens(hope I spelled correct) hold plank 20 sec. 10 murkens rest 20 seconds. 5 sets. (total 50 murkens, 1:40 plank)
  5. start at goal line burpee jump to 20yard line, lunges 40yard line, lunges 60yard line,  lunges 80yard line, end with burpees jump to goal line.
  6. mosey back to flag

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s