Back-Blast

Stretch and 25 in cadence side shuttle hops/4 sets (last set plank 1:20)
mosey to back of collins goal line for next exercise
Suicides- goal line to goal line every 10yards 5 burpees (total 50 burpees)
10 murkens(hope I spelled correct) hold plank 20 sec. 10 murkens rest 20 seconds. 5 sets. (total 50 murkens, 1:40 plank)
start at goal line burpee jump to 20yard line, lunges 40yard line, lunges 60yard line, lunges 80yard line, end with burpees jump to goal line.
mosey back to flag