Author Archives: johnny on the pot

Workout for what we’re most thankful for… Turkey “Trot” Follow by Thankful stations, End the workout with some pre-turkey abs.

Humid, but PK got ice cream from weird truck after workout to cool down. My 2nd Q, thanks for support! Big Bird, Wurm, Whitney, Arobe, Atlas, Gang Plank, Short Hose, Dragsdale, Flounder, Sweetart, PK, Grenwhich, JPOT Exercises: 20 reps, 4 corners (parking lot), 4 iterations 1st Corner – 20 Squat Thrusts with Coupon Bear CrawlContinueContinue reading “Backblast 10 July Veterans Park”

20-4-4 – Johnny on the Pot Leading this one buyer beware! 20 reps, 4 corners (parking lot), 4 iterations 1st Corner – 20 Squat Thrusts with Coupon Bear Crawl to 2nd corner 2nd Corner – 20 Partner assisted Mericans, hip or shoulder height Jog to 3rd Corner 3rd Corner – 20 Burpees Iron Mikes (Lunges)ContinueContinue reading “Pre-blast for 10 July at Veterans!”