Pre-blast for 10 July at Veterans!

20-4-4 – Johnny on the Pot Leading this one buyer beware!

20 reps, 4 corners (parking lot), 4 iterations

1st Corner – 20 Squat Thrusts with Coupon

Bear Crawl to 2nd corner

2nd Corner – 20 Partner assisted Mericans, hip or shoulder height

Jog to 3rd Corner

3rd Corner – 20 Burpees

Iron Mikes (Lunges) to 4th Corner

4th Corner – 20 4 count Plank Hops

Jog to 1st corner, rinse and repeat 3x more for fun.

Published by johnny on the pot

Lived in Lou for three years. One son, 6 years old. Work at New York Life where I do life insurance and retirement planning. Also in the Kentucky National Guard---WEEKEND WARRIOR!!

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