6/29 Carlose’ Q at the BOW

We started out w/ 14 and ended with 1,234 bc of a ghost flag situation with the O joining us. Had a great workout & got better. Workout involved some 11’s work incorporated with a Hill. Then had the boys grab a coupon & had to get there shoulders on fire involved with some merkins. After the 300 others showed up, we had reinactment of remember titans with “up downs”. Great morning!!! I will miss somebody bc there were a ton of people

Digiorno

Bushhhh

Eggo

Lobster

Greemwave

Dorthy

Tron

Chepetto

Wham

Nugget

Flo Jo

Whamo

Zartan

Plumbob

Backdraft

Flounder

Zima

Jinxy

Oldbay

Miagi

Subpump

Pixar

PED

Big Papi

Cornbread

Splinter

Metermiad

Girlscout

Deuce

Butcher

Violet

Scuba Steve

Riri

Mcafee

Jeter

PK

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