Humid, but PK got ice cream from weird truck after workout to cool down. My 2nd Q, thanks for support! Big Bird, Wurm, Whitney, Arobe, Atlas, Gang Plank, Short Hose, Dragsdale, Flounder, Sweetart, PK, Grenwhich, JPOT Exercises: 20 reps, 4 corners (parking lot), 4 iterations 1st Corner – 20 Squat Thrusts with Coupon Bear Crawl … Continue reading Backblast 10 July Veterans Park
20-4-4 - Johnny on the Pot Leading this one buyer beware! 20 reps, 4 corners (parking lot), 4 iterations 1st Corner - 20 Squat Thrusts with Coupon Bear Crawl to 2nd corner 2nd Corner - 20 Partner assisted Mericans, hip or shoulder height Jog to 3rd Corner 3rd Corner - 20 Burpees Iron Mikes (Lunges) … Continue reading Pre-blast for 10 July at Veterans!