Humid, but PK got ice cream from weird truck after workout to cool down. My 2nd Q, thanks for support!
Big Bird, Wurm, Whitney, Arobe, Atlas, Gang Plank, Short Hose, Dragsdale, Flounder, Sweetart, PK, Grenwhich, JPOT
Exercises:
20 reps, 4 corners (parking lot), 4 iterations
1st Corner – 20 Squat Thrusts with Coupon
Bear Crawl to 2nd corner
2nd Corner – 20 Partner assisted Mericans, hip or shoulder height
Jog to 3rd Corner
3rd Corner – 20 Burpees
Iron Mikes (Lunges) to 4th Corner
4th Corner – 20 4 count Plank Hops
Jog to 1st corner, rinse and repeat 3x more for fun….well 2x for fun, ran out of time.
We went round the circle and said thinks we’re thankful for- most importantly was the bright shining sun coming up for a new day OR Flounders shirt, which was equally as bright…oh yeah and God’s Grace.
F3 Louisville 