8 Strong men came out on Saturday for a quest to perfect walking Lunges. Trump, Tron, Sully, Loco, Who Day, Swifty, and Red Hawk (FNG) Cardinal (Q) After a quick disclaimer we ran the short way to the field hockey field. It was ideal conditions. An amazing 70 degrees and cloudy with little humidity. IContinueContinue reading “Back Blast Cardinal Q at the Ruiner 6/23”
Author Archives: Cardinal
Pre-Blast 6/23 Don’t put down your beer!
Don’t put down your beer – you deserve it! Have another tonight and just sweat it out at the O tomorrow. 7am Seneca Park
Pre Blast at the O 1/20
It’s warm again! Come on out for a traditional beatdown with Cutlass and I. We might even play some team games – shirts vs skins!
F3 Louisville 