Author Archives: LePew F3

17 HIMs: Trekke, Captain Crunchberry, Gilligan, Jewel, Fructose, Cratchet, Holler, Wild Flower, Dauber, Pelican, Dauber, Pelican, Backflop, Cardigan, Gisele, Asan Zing, Bus, FNG – Shalomar, and LePew. We began at 0700 with Nuclear Side straddle hops where I messed up the count. I asked that the PAX do hem in cadence, when I should haveContinueContinue reading “Back Blast – 9/28 – LePew at the County”

Last month PAX at Peggy Baker weren’t able to make it through all 12 grades of the Billy Madison ladder, so we have to go back to school; how appropriate!!! We’re going back to school at the county Saturday morning and am sure we will graduate together. Here’s what to expect: coupon work running 12ContinueContinue reading “9/28 PreBlast – LePew at the County”

PAX (9): Chief (FNG – Brought Cochran, his 2.0), Cochran, Bulletin, Big Bird, Pelican, Gisele, Captain Crunchberry, Dauber, LePew. COP: 15 Good Mornings 25 Side Straddle Hops in Cadence Downward Dog in Runners Stretch each side Mosey to begin Routine. Billy Madison Routine: The goal of the Billy Madison Routine is to graduate from 12ContinueContinue reading “BB LePew Black Ops @ Peggy Baker – 8/27 BackBlast”

I am modifying my Preblast because I was hit with some unexpected inspiration today. . . Tomorrow’s workout will be a Billy Madison Routine, complete with Snack Packs for every HIM that graduates. Check the Lexicon if you want insight into the routine and come out to support the AO: 6887 Abbott Lane, Crestwood, KYContinueContinue reading “@LePew Provisional-PreBlast: BlackOps at Peggy Baker – 8/27”

6887 Abbot Lane, Crestwood, KY 40014 We’re trying to get The Peggy Baker AO up-and-running and my goal is to get a bunch of PAX up-and-running Tuesday morning. Come on out. Copper Heads are going to be let lose on the park. “Small” muscles we seldom work will be hit. I’ll be asking for AMRAPsContinueContinue reading “PreBlast LePew Q @ Peggy Baker Park on 8/27”

We had a total of 14 PAX out this morning ITG, with three FNGs: FNG – Dobber FNG – Duffer FNG – Captain Crunchberry Big Bird Trekke Pelican Back Flop Mama’s Boy Little Jerry Fun Dip Jolly Rancher Skirmish Lady Bird LePew (Q) The workout was dedicated to Double Down’s recovery, and to recognize theContinueContinue reading “BackBlast – The County – 6/15 – LePew Q”

December 4th was my first Q, and was also the day or Double Down’s surgery. We thank the Sky Q for DD’s recovery, and in honor of his progress, and all our progress this year, I’m going to recycle Mama Boy’s beat down from that morning. Coupon Work Running High Reps Pushing hard because weContinueContinue reading “PreBlast – The County – 6/15 – LePew Q”

PAX: @Jiselle, @Selfie (welcome back!), @Aerobie, @Catnis, @Rocky, @Big Bird, @Airplane, @Cochran, @Trekke, @Mama’s Boy, @Meter Maid, @Kimball, @Crock Pot, @Jolly Rancher, @LePew 15 Total HIMs – great showing. Being the day after my 36th birthday I wanted to push myself and the PAX: each rep had a count as a multiple of 36. Also,ContinueContinue reading “BB LePew VQ @The Nest 3.9.19”

The theme of tomorrow Q is “The Man in the Arena”. It’s about getting out and getting better – the credit belongs not to the critic but to the man who is actually doing the deeds. The deeds we will execute tomorrow will be painful, but worthwhile. We’re gonna, mozy, hop, crawl, coupon, rinse andContinueContinue reading “LePew’ VQ PB Nest 3.9.19”