BackBlast – The County – 6/15 – LePew Q

We had a total of 14 PAX out this morning ITG, with three FNGs:

  • FNG – Dobber
  • FNG – Duffer
  • FNG – Captain Crunchberry
  • Big Bird
  • Trekke
  • Pelican
  • Back Flop
  • Mama’s Boy
  • Little Jerry
  • Fun Dip
  • Jolly Rancher
  • Skirmish
  • Lady Bird
  • LePew (Q)

The workout was dedicated to Double Down’s recovery, and to recognize the hard work we have all put in since his surgery on December 4th. I recycled Mama’s Boy’s Q from December 4th and let everyone know that at 0700.

After reminding everyone that I’m nowhere near a professional and that we all are there to get better, not to get hurt, we moseyed to the COP.

COP:

  • 110 Side Straddle Hops in cadence
  • 55 Mountain Climbers in cadence
  • Downward Dog
  • Scorpion
  • 55 Imperial Walkers in cadence
  • 55 Plank Jacks in cadence

After the COP we moseyed to the coupons, then lined up in the parking lot.

Main Event:

Partner DORA:

P1 ran while P2 performed the exercise:

  • 100 Merkins
  • 200 Squats
  • 200 Curls
  • 50 Big Boys

We returned the coupons then circled up for Mary.

Mary:

  • 28 Flutter kicks in cadence
  • 28 Gas pumps in cadence
  • 28 LBCs in cadence

With ten minutes to spare we wrapped it up with an ultimate football game where team 2 beat team 1 2:1.

We then closed it down with COT and intentions. Thank the Sky Q that we have the opportunity to get out together, encourage those that need to be headlocked, and pray for those that aren’t well enough to get out ITG.

Also – reach out to @littlejerry if you want to run tomorrow at 0630. He will be at Memorial Park (I believe) on 6/16.

Enjoy your Father’s Day!

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