Author Archives: Domino

We’re going to work. Let’s go. Bring a coupon or use the ones there.

I got roped into this mess 2 years ago and it put me on a pathway to permanent lifestyle change. I’m so thankful for it and I’ve tried to share and encourage the same for others along the way. Come celebrate with me tomorrow. The Garden has plenty of coupons, no need to bring yourContinueContinue reading “07.02.21 PB / Domino 2 Year Posty / The Garden”

Bring a coupon. LFG. – Domino

Bring a coupon and join me at The Foundry for some melting and molding – Domino

Join me at The Tank! It shouldn’t be raining on us and it should be warmer, so let’s go harder this time. Bring a coupon. – Domino

Who’s up for an early morning leprechaun hunt? Bring a coupon and I’ll see you in The Abyss by 5:15. – Domino

Bring a coupon. Let’s go. – Domino

Bring a coupon and let’s see if you can make it across The Bridge. Domino

05:15-06:15 Bring a coupon and shoes for moving. An hour of pain to start your weekend off right. SYITGarden Domino

Bring 4wd, a coupon, a sled, and get in The Garden for an extremely unique opportunity! Miss this one at your own expense. Dress to stay dry and warm. Don’t worry about dressing for speed or running. We will work hard and we will have fun. SYITSnow Domino

Bring a coupon and come see the stars. LFG. Domino

Come scale snowy mountains in The Garden tomorrow. Bring gloves and coupon. SYITGarden Gypsy

Coupon required. Gloves and fast shoes recommended. Let’s go. Domino

Lace your shoes, wear your gloves, bring your coupon and get in The Garden tomorrow. You might be surprised by what you are capable of. SYITGarden – Domino

Bring gloves/coupons and be ready to move. Little bit of everything.

Last week The Garden capped an historic 2020. Tomorrow we turn the page to 2021 where sights are set on even higher mountains. I have a special something to start it off right. You have to be there to see it. Bring everything. SYITGarden Domino

COP: 1 lap around campus , 2 single file running lines. Last PAX drops for 1 kraken burpee, sprints to the front of line. Repeat. SSH, Grass Grabbers, Quad Stretch, Calf & Runner Stretch. THANG 1: Bottom of Baptizer: 10 reps of each of the following – coupon swings, plank row, deadlift curl, chest pressContinueContinue reading “Domino BB 🍀 11.03.20 🍀 Cliffs 🍀 Garden”

COP: SSH, Kendra Newmans, Michael Phelps, Grass Grabbers, Calf & Runner Stretch, Quad Stretch Round 1 with Coupon: 30 curls, 30 squats, 30 chest press, 30 deadlift. If finish early, breakdancers until the six finishes reps Round 2: Run 1/3 length of parking lot, Bernie Sanders 1/3 of parking lot, Run 1/3 length of parkingContinueContinue reading “09.24.20 Cloverfield @ The Garden BB – Domino”

Bring a coupon. Let’s go.

EC: 1 mile run COP: SSH, Grass Grabbers, Imperial Walkers, Calf & Runner stretches, mosey to the bottom of The Baptizer Bottom of The Baptizer Thang: 5 Man Makers, 10 Single Arm Rows, 15 Coupon Swings, 20 Coupon Squats, 25 Coupon Curls Top of The Baptizer Thang: 5 Shoulders & Toes, 10 Flutter Kicks, 15ContinueContinue reading “06.16.20 The Cliffs at 🍀The Garden🍀 BackBlast”

We are kicking things off with an EC mile at 05:15 for anyone interested, followed by the regular WO at 05:30. Wear gloves. Bring a coupon. Lace up your sneaks. Bring all the smoke. SYITGarden Domino

0700 – 0800 38 degrees 98% humidity Wet pavement 27 PAX got after it on a beautiful, balmy, soon-to-be-spring morning. I appreciate every one of you being there, working hard, and affording me the opportunity to lead. PAX Deuce / Daisy Dukes (2.0) / Barney Fife / Sea Bass (2.0) / Sump Pump / FructoseContinueContinue reading “02.01.20 Domino / The Hurt / The Mutt (BB)”

It’s Super Bowl weekend! Get out to the Mutt tomorrow ready to compete. Your team needs you! Start February off right. No excuses. No hesitation. Just HARD COMMIT without giving it a second thought. You can worry about everything else after you gift yourself one hour of getting better. (Fear not, we will stay onContinueContinue reading “02.01.20 Domino @ The Hurt @ The Mutt (PreBlast)”

Get to the Tank! We’re going to hit every muscle and ramp some heart rate. SYITG! – Domino

0530 – 0615 53 degrees 90% humidity Cloudy, dry PAX 10 – Mr. Roper, Uncle Rico, BigBird, Catfish, Fructose, Latex, Jumpseat, Harbaugh, Sarbanes, Domino (VQ) COP 15 Side Straddle Hops IC 15 Grass Grabbers IC 15 Imperial Walkers IC 15 Merkins IC Mosey to Coupons THANG 1 (9 mins) P1: Run up hill, 5 Burpees,ContinueContinue reading “Domino VQ @ The Cliffs @ The Garden 10.29.19 BackBlast”

Stop the dominoes from falling at The Cliffs! Looking forward to my VQ and can’t thank everyone enough for pushing me to this point in my F3 journey. We’ll be partnering up to play dominoes. We’ll push coupons, our heart rate, and each other. Come get a full body WO that’s sure to leave youContinueContinue reading “Domino VQ @ The Cliffs @ The Garden 10.29.19 PreBlast”