09.24.20 Cloverfield @ The Garden BB – Domino

COP: SSH, Kendra Newmans, Michael Phelps, Grass Grabbers, Calf & Runner Stretch, Quad Stretch

Round 1 with Coupon: 30 curls, 30 squats, 30 chest press, 30 deadlift. If finish early, breakdancers until the six finishes reps

Round 2: Run 1/3 length of parking lot, Bernie Sanders 1/3 of parking lot, Run 1/3 length of parking lot. Repeat for the return trip.

Round 3 with Coupon: 30 overhead press, 30 kettlebell swings, 30 dips, 30 righthand bent rows, 30 left hand bent rows. If finish early, burpees until the six finishes reps

Round 4: Sprint up Hill of Stolen Souls to speedbump, bear crawl to dumpsters, Bernie Sanders back to speedbump, sprint down Hill of Stolen Souls

Round 5 with Coupon: Murder Bunny up grass hill, bank left, Murder Bunny across field to middle of The Baptizer. 4 shoulder taps + 1 merkin AMRAP with coupon until the six finishes Murder Bunny route.

Round 6: Backward Coupon Lunge down The Baptizer

Round 7: Sprint up The Baptizer, Mario back down. Sprint up The Baptizer, Mario back down

Round 8: 30 LBCs

COT: Announcements, Intentions, Prayer

-Domino

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