0700 – 0800
38 degrees
98% humidity
Wet pavement
27 PAX got after it on a beautiful, balmy, soon-to-be-spring morning. I appreciate every one of you being there, working hard, and affording me the opportunity to lead.
PAX
Deuce / Daisy Dukes (2.0) / Barney Fife / Sea Bass (2.0) / Sump Pump / Fructose / No Show / Mouth / Tiger / Floater (2.0) / Uncle Rico / Gypsy / Nino / Blueprint / Digiorno / Backdraft / Plumb Bob / T-Ball (2.0) / Left Eye / Cookie / Wham-O (R) / Gillispie / Nugget / Tureen / Glenn Ross / Pope / Domino (Q)
COP
15 Side Saddle Hops IC
15 Grass Grabbers IC
10 Imperial Walkers IC
Downward dog / calf stretch / runner’s stretch
Kendra Newmans OYO
Michael Phelps OYO
10 Merkins SC
THANG 1
P1: 4 Corners…using all 4 corners of the large parking lot: 10 hand release merkins / sprint forward / 20 plank jacks / shuffle left / 10 groiners / Bernie Sanders back / 10 jump squats / shuffle right to finish
P2: AMRAP man makers
Partners switch and repeat rounds until each PAX completes 3 rounds in P1 role
THANG 2
P1: Farmer carry 2 coupons to mid-lot / 10 double coupon stack squats / farmer carry back
P2: 10 overhead coupon presses / 10 bent coupon rows / AMRAP coupon curls
Partners switch and repeat rounds until each PAX completes 3 rounds in P1 role
THANG 3
OYO: Bear crawl to mid-lot, sprint the rest of the way to the far end of the lot / 5 BOYO’s / Bernie Sanders back to mid-lot / bear crawl to finish
MARY
Starting with Site Q, and every 6th PAX thereafter we completed some rounds of PAX suggested MARY exercises. I don’t remember what many of them were, as I was almost just hit by a car after a post-workout sprint to the car for the name-o-rama phone.
T-Ball (2.0) took us over the goal line with a great MARY finisher!
COT
Continued prayers for Ryleigh, her family and friends, all those impacted, that there may be an abundance of love and compassion surrounding them all on the path ahead of them.
Other intentions and prayers both spoken and unspoken, capped with Our Father.
Bonus
PAX returned the coupons and hung around to help carry a truckload of auction items from storage to a truck. Every load carried seemed to get better and better as there was a lot of bourbon getting loaded onto that truck! Good luck at the auction!
F3 Louisville 