Dunphy

Back Blast – North Posh 8.12.19

Pax (12) – Nino, Catfish, Gypsy, Nice and Slow, Thumbtack, Huggies, Iceman, Carleton, Milton, Speedbump, Viking, Dunphy, Weather – Warm and Humid Disclaimer – Given The Pax jogged to the Garden to pick up coupons (Cinderblocks) that would be used throughout the workout. The Pax jogged back and circled up for warmups which included theContinueContinue reading “Back Blast – North Posh 8.12.19”

Backblast – North Posh – 4/15/19

“The Few, The Proud, The Machines” The Weather – 39 Degrees, crisp, and dry PAX: Dunphy & Abacus The warm up included a .75 Mile run from North Posh to Canoe Drop Parking lot. Once at the parking lot the party began. The workout consisted alternating Hill Repeats and the Following Exercises AMRAP: Cinderblock overContinueContinue reading “Backblast – North Posh – 4/15/19”

Backblast – North Posh 1.21.19

The North Posh crew arrived early and ready for the cold AM beatdown. Icy conditions required numerous Audibles for the Am workout, but the gang was ready and eager to begin. The top of North Posh hill was quiet except the howling wind cutting through our clothing layers. With a quick great we were offContinueContinue reading “Backblast – North Posh 1.21.19”

“Ring of Fire” Backblast- North Posh 12.3.18

The weather was perfectly cool and dry which quickly heated up by the Ring of Fire. Eight Brave men took to the challenge of an early morning beatdown. The Pax seemed apprehensive and anxious while walking up to the start of North Posh with Jonny Cash rocking throughout the morning air. Dunphy eased the fearsContinueContinue reading ““Ring of Fire” Backblast- North Posh 12.3.18″

RING OF FIRE PREBLAST- Silo -North Posh 12.3.18

Date – December 3, 2018 Location – North Posh Silo Time – 5:30 AM – 6:15AM Objective – Pain Monday should be perfect conditions to get after the “Ring of Fire.” I will bring some special coupons for this beatdown (one that has not been brought to F3 Louisville). You will need to finish offContinueContinue reading “RING OF FIRE PREBLAST- Silo -North Posh 12.3.18”

1/15/18 Backblast #TheMiserableMile #Theincubator

The Posh was blessed with a surprise covering of snow this morning and chilly temps hovering around 17 degrees. Fifteen men embarked upon the challenge of the Miserable Mile and all 15 completed the task, despite several men that took a nasty spill that could be heard from Simpsonville. Luckily no injuries or causalitiesContinueContinue reading “1/15/18 Backblast #TheMiserableMile #Theincubator”