Author Archives: realniceandslow

Weather: 31 degrees F (windchill of 29 degrees F) Attendance: 13 Brave Pax showed up for my birthday Q. PAX in attendance: Mr. Kotter, Jitterbug, Ice Man, Drive Thru, Lady Bird, Deep Dish, Dynomite, Gypsy, Nino, Pew Pew, Ashley, Maxi, Nice and Slow Music: None…I misplaced my speaker and was planning on asking Huggies toContinueContinue reading “12/12 Backblast – The Bridge at the Posh”

DYN-O-MITE threw me for a loop with his workout on Monday almost mirroring mine. So I may or may not have changed it up.  I can say that there will be no coupon work, just old fashioned exercises and sprints.  Come out for my birthday Q!

This was my second Q and my first with a group of this size.  We had 15 PAX show up on a beautiful Wednesday morning. PAX in attendance: Lady Bird, Dry Rub, Methane, Double Down, Ice Man, Bob Ross, Maxi, Jitterbug, Huggies, Retainer, Little Jerry, Dynamite, PewPew, Nino, Nice and Slow My goal is alwaysContinueContinue reading “The Bridge Backblast – 10-3-18”

Come out tomorrow morning for a Nice-and-Fast beatdown at the Bridge at Posh.  There will be some jogging, sprinting, arm work, and some games at the end.  Bring gloves if you have delicate hands like me.  SYITG!

PAX:  Flounder, Fanny Pack, Pew Pew, Star Child, McAfee, Huggies, Nino, Nice and Slow (Q) This was the third BlackOps Ruck Training session and I was excited that eight of us made it out considering the earlier start time (5:15 AM) and because of the big August Ruck event tomorrow. The focus of today wasContinueContinue reading “Backblast – 8/10 BlackOps Ruck Training at The Posh”

Ruck Training at The Posh tomorrow AT 5:15 AM EDT will be endurance based with one goal in mind…make it up the damn hill.  In between running and fast hiking, we will be doing 25 of a particular exercise (with rucksacks and weights) every five minutes.  Bring your own weights, headlamps, and be ready toContinueContinue reading “8.10.18 Preblast BlackOps Ruck Training at The Posh”