Author Archives: wildflowerf3

Coupons. A will to work. No fear of the rain. Just a few of the things needed for tomorrow at the Stable. Looking forward to running with these horses again. SYITG – WF

Flower is back in action after too much indulgence…..4 loco workout is on the menu! Full body beatdown. Bring coupons and a will to work…will get warm fast and stay warm. SYITG!

***Agony @ The County will feature a Co-Q for school tomorrow. @Hush Puppy and myself will be providing the edumacation and a solid full body beatdown. Bring coupons and we will run a fair amount as well. -SYITG!!

Looking forward to giving the Garden goons a taste of some WILDflower honey. Come one, come all. We will move around and lift some coupons. Be ready to work and sweat! SYITG

Come push hard with me and give thanks to this amazing group that has changed my life for the last 5 years. Coupons needed and a will to break thru to the next gear! SYITG

Come on out for what looks to be our last above 40deg morning for the rest of the year. Bring coupons. We gonna lift and sweat and mumble. Good ole time will be had by all and all will get better…..SYITG – WF

Excited to be back at the Stable in the AM! I promise I’ll bring the heat to warm y’all up on a chilly morning. Bring coupons and an FNG that’s needs some F3 in their life. SYITG – WILDflower

Lift, push, pull, throw, move, play, mumble, fart, sweat……..a few of the things we’ll do ITG at the loco. Bring coupons. SYITG – WF

Be prepared to be thrilled! Bring coupons. Syitgg!

Let’s work off the weekend boys. Glad to be back at the Patriot for a Monday WO! Bring a coupon and a buddy that needs our medicine. -SYITG – WILDflower

Been awhile since I’ve been able to make a Nest @ The County WO mainly due to kids sports on Sat mornings. But even longer since I’ve had the opportunity to Q at my home AO on a Saturday. Let’s make up for it tomorrow with a good ole fashion full body beatdown. Lil ofContinueContinue reading “PB – WILDFlower Q – The Nest @ The CountyOctober 1, 2022 at 7:00 am – 8:00 am”

Looking forward to leading you Gents at our County heavy WO tomorrow! We will work a bit of everything AND keep the heart rate up most of the time. Bring a coupon and Join me to get mo betta in the gloom! – WILDflower

LFG! #MTCMFGA!!! Bring coupons. We have some agility work and some strength work to knock out. Bring yo best self and drag a sad clown out of bed. – SYITG

Looking forward to checking out this awesome BO location. They’ve been on fire out there since the start….Thanks Viking & Flexseal and all the early Q’s that have helped out and made the trek!! We’ll keep the ball rolling tomorrow with a good full body beatdown. Bring a coupon and a sad clown or 2ContinueContinue reading “PB -6/16/22 – Wildflower Q @ BO GoshenSt John United Methodist Church, 12700 W Hwy 42, Prospect, KY 40059, USA”

Been a minute since I’ve hung out with the Patriot PAX…miss y’all!! Should be a nice dry morning for a solid beatdown. Bring a coupon and an FNG that needs his life changed for the better! – SYITG

It’s Oaks Day so we agreed it would be a good idea to give you guys an extra 30 to sleep in. 6AM START….bring your coupons and racing shoes for a continuation of derby week! – SYITG.

The County OG’s have been called up to re-engage for 2022! Above freezing temps and crazy good mumblechatter highly likely. Bring your coupons and an FNG for good ole fashion beatdown. SYITG – WILDflower

Legs and abs are on the menu tomorrow. Bring coupons and a will to work. We’ll stay dry under the portico and have some tunes. SYITG!

‘Nuff said. I’ll be 43 this week. Feeling great. Come lift some heavy stuff with me tomorrow at the FOUNDRY! Bring coupons and we’ll have some other heavy things to lift as well….SYITG!

Always a pleasure to lead our PAX at The County! Come on out, bring a coupon, an FNG and experience what a WILDflower can do for you. SYITG!

I’m stoked for my debut Q at the The Chopper tomorrow! I’ll bring the tunes, you bring your coupons and we’ll dance. Come with a “can do” attitude and we’ll get a good beatdown in to get your weekend started right! SYITG – WF

Bring ya coupons and gloves. Looking forward to hanging with the boondock boys. A good time will be had by all and will be spent! SYITG!

My first F3 WO in 3 weeks. I missed my PAX! Come one, come all…just come ready to work….I’ve got some garbage to shed. Bring a coupon AND a ruck if you’d like. SYITG WILDflower

The word on the street is tomorrow we make the Patriot an official AO! Come on out to help us cut the ribbon. This will be a tough one, but we don’t get up on Monday or ANYDAY for easy. Bring your coupon and and get ready for some LOCO….Ándale, Ándale, ÁNDAALEE!! SYITG – WILDflower

Come on out for a lil Punch out…will you give or take the punches? Either way, you will be better and stronger when you leave. Bring your coupons just in case. SYITG – WILDflower

The LOCO will live up to its name tomorrow morning. 6-9″ of snow and 13deg weather will make for some memories for sure. Come help me make said memories! Dress like you were going to the Swiss alps…..and bring a coupon, why not. SYITG for some snow angels! WILDflower

We got crazy like Rick Flair. PAX- Colonel Klink Cochran Spree F-stop Focker Le Pew Bulletin (R) Abacus WILDflower (Q) Ran the loop for warm up….then SSH IC 15, monkey humpers 20, wmd’s 8, Mike Phelps, ddog Thang – paired up for Dora 50 mmakers 100 purls 150 coupon sumo squats Partner 1 amrap whileContinueContinue reading “BB 1/26/21 Plantarium @ the boondocks”

LETS GOOOOO! All this rain making me crazy! Who’s ready for a BEATDOWN?!! Bring Coupons/gloves/A WILL TO WORK

Great work by the HIM this AM! It was tough but we pulled each other through. And we definitely ended NP2020 with a bang….also per the norm, dem County boys outnumber the other AO’s PAX – Kilo, dauber, nice n slow, Jewel, Focker, Valdez, Cochran, Backflop, Big Bird, Sweet Tart, Browntail (R), Le Pew, DollarContinueContinue reading “BackBlast – Beastmode – The Silo @ North Posh – 12.28.2020 w/ WILDflower”

Let’s go out with a BANG in what will be the last North Posh workout of this very strange year we’ve been living in. Git gone 2020! This is my first time Q’ing at #Beastmode….so I’m going to do my best to give glory to its name. We don’t get up at 5AM for easy,ContinueContinue reading “PreBlast – Beastmode – The Silo @ North Posh – 12.28.2020 w/ WILDflower”