Category Archives: Uncategorized

2025 End O’ Year Ruck Recap

BIG shout-out to all the men who stepped up to LEAD ruck events in 2025. You guys rule!  Let’s hear it for: Meter Maid Brown Tail Beans HBK Masse’ Crowdstrike Ferret Pizza Sparkler Depends Focker ChipsAhoy Huey TNT  And ALL the pax who led pre-rucks, BO rucks, Mayo Lane, NSFW, Majestic Fog, FSRC, GRC, andContinueContinue reading “2025 End O’ Year Ruck Recap”

12.16.25 BackBlast: The Cliffs @ The Garden

Mary, Mary, quite contrary, how does your Garden Grow? Well, it’s easy. You get one dude (Husky) to ask another dude to lead (plant the seed). Then you reach out on your text thread to get the chatter going (ample water and sunshine). Follow that up with relentless asks from Glowsticks for HCs to showContinueContinue reading “12.16.25 BackBlast: The Cliffs @ The Garden”

Backblast – Agony @ The County – Captain Crunchberry Q – 12/11/2025

Weather was chilly, but nothing outrageous. 8 PAX opted to join me, with one being a PAX that was a big part of my early F3 journey. In attendance was Pelican, Double Pump, Showboat, Lotus 1-2-3, Little Jerry, Nutty Professor, me, and Mama’s Boy. We started with some simple warmup – SSH, Toy Soldiers, DownwardContinueContinue reading “Backblast – Agony @ The County – Captain Crunchberry Q – 12/11/2025”

Backblast: Pearl Harbor Ruck 2025

At 4:15am on Sunday morning, December 7th, a group of 16 ruckers from F3 Louisville departed Seneca Park (The O) enroute to J-Town Veterans Memorial (Vets) We rucked to commemorate the 84th anniversary of the attack on Pearl Harbor during World War 2. Along with the weight each man carried in his ruck, we alsoContinueContinue reading “Backblast: Pearl Harbor Ruck 2025”

BB – Patty Q at the Boondocks – 11/4/2025

Cold morning to start us off at the Boondocks, but with a few stragglers coming in late, we were still able to get rolling. 11 packed the parking lot and was ready to work. COP Mosey the short lap SSH GG Hill Billy Walkers Abe Vigotas Runners Tempo Merkin Take coupons over to the BasketballContinueContinue reading “BB – Patty Q at the Boondocks – 11/4/2025”

PB Holy Roller The Grateful Grind at The County – Saturday 10/18

Are you thrilled for Saturday? Looking for an invigorating workout that goes beyond the ordinary? Do you have a passion for travel and an appreciation for the craftsmanship of concrete masonry units? Have you experienced the charm of Pewee Valley, KY? Come join Holy Roller on an inspiring journey through “The Grateful Grind”! Together, we’llContinueContinue reading “PB Holy Roller The Grateful Grind at The County – Saturday 10/18”

BB – Patty Q at the Patriot – 10/15/2025

15 at the Patriot said no to the Fartsack! Here is what they did! COP Normal, SSH, GG, Runners, etc. The Ab waterfall- Pax hold their feet 6 inches from the ground. In a rotating fashion, one pax member will do 10 LBC – get up and push the feet of each pax in theContinueContinue reading “BB – Patty Q at the Patriot – 10/15/2025”