Category Archives: Uncategorized

Ten strong tackled the GoRuck Robbie Miller Hero WOD this morning at The Stable. Miller was a Green Beret who was posthumously awarded the Congressional Medal of Honor for heroically charging across open ground with his machine gun toward a Taliban position. In doing so he saved the lives of both his Special Forces teammates,ContinueContinue reading “Backblast – GoRuck Robbie Miller WOD”

Best way to start your week is with a post at the Patriot. These fellas have been going steady since 2021 and haven’t missed a beat. We saw OG’s and new guys this morning but the vibe was still the same… hard work, with a smile… and a little banter. Go to the Patriot andContinueContinue reading “BB – Heartbreak Hill Ladder – Patty Q – 3/23/2026”

TLDR – Best. Day. Ever. The rest of the story… PREPLAN – I brought up the idea of doing this type of event to Dauber a while back.  At that time it was me just bouncing ideas. Fast forward a year or so, and Dauber reintroduced the idea. It took very little convincing to getContinueContinue reading “Backblast – One More Lap – Backyard Ultra”

This morning, 10 of F3 Louisville’s toughest pax showed up to Seneca Park to pay tribute to the crew of USAF Combat Rescue helicopter, Jolly 51. The origin of the Jolly callsign dates back to the Vietnam war, when Air Force search and rescue crews utilized the HH-3E helicopter, nicknamed The Jolly Green Giant, toContinueContinue reading “Backblast – Jolly 51 Hero WOD”

IF YOU HAVEN’T BEEN TO THE STABLE RECENTLY, YOU HAVEN’T BEEN TO THE STABLE! These guys are ON FIRE 🔥 with F3 vibes. Juice flowing, fist bumps exchanged, hard work showed, pre-runs were rerunning, everyone showed up on on time, coffee after… you name it, they are ON IT! This place has been open forContinueContinue reading “BB – The Stable runs the Energy Bus Q – 3/19/2026”

Preblast: Energy Bus Q at the StableDate: 2026-03-19Time: 05:30 AMWhere: #The StableQ: PattyCoupons: Yessir!Running back an Energy Bus Q. Energy is a skill, it is a choice, and an opportunity to effect yourself and those around you. Tomorrow you will learn a little as well as workout a little. See you in the gloom withContinueContinue reading “PB – Running Back the Energy Bus Q at the Stable – 3/19/2026”

🐿️ GROUNDHOG DAY BEATDOWNTheme: Same work. New mindset.Message: The groundhog doesn’t change the day — he changes how he shows up.⸻COP / WARM-UP(Keep as-is)• SSH• GRASS GRABBERS• Runner’s stretch⸻THE THANG🔁 GROUNDHOG ROUNDS (x3)Same order. Same movements. Every CIRCUIT .⸻🚗 Parking Lot Coupon Suicides• Suicide-style runs using parking lot lines• All coupons move together⸻💣 B.O.M.B.S.• 20ContinueContinue reading “Patty’s Ground Hog Day Q at the Patriot – 2/2/2026”

 Tomorrow, yes Saturday,   Holy Roller just accepted the responsibility as the Q at the Patriot  . No Coupons. NoManmakers. We will use what weight you have built in. Our Theme is  ”WINTER WARRIORS” . Holy Roller learned some stuff from the BOB this week – honoring those who keep us free. You will need gloves. And, we willContinueContinue reading “PB – Winter Warriors – The Patriot 1/31/26”

This morning at Iroquois Park we honored 9 Congressional Medal of Honor recipients during our workout. Here are their stories: USMC Gunnery Sergeant John Basilone On Oct. 24, 1942, USMC Gunnery Sergeant John Basilone ran 200 yards through enemy fire to resupply Marine machine gun teams who were struggling to hold off an onslaught ofContinueContinue reading “BackBlast – Hell Week @ Iroquois Park”

The PAX showed up in the gloom already bringing the heat—energy was high before the first rep. From the first lap to the final stop, the crew kept the momentum rolling. There’s no better way to start your day than pushing hard alongside those who bring energy everyone morning at the Patriot. Great work lads!ContinueContinue reading “BB – Patty’s The Energy Bus Q at the Patriot – 1/23/2026”

Friday 1/23/26 | 5:30 AMQIC: PattyAO: The Patriot ALL ABOARD. Snow’s coming. So is the beatdown.The Energy Bus is pulling into The Patriot—no brakes, no vampires, no excuses. We’re making 10 stops through purpose, grit, and absurd levels of partner work.Expect laughs. Expect sweat. Expect to fuel up and fire forward. “You’re not just onContinueContinue reading “❄️ PREBLAST: ENERGY BUS @ THE PATRIOT ❄️”

Yesterday 21 pax (including two 2.0s) turned out in the bitter January cold to complete “The Sharrett,” a memorial workout in honor of U.S. Army Pfc. David H. Sharrett II. The workout was held on January 16 – the 18th anniversary of his death during Operation Iraqi Freedom. Sharrett belonged to the 1-32 CAV, 1stContinueContinue reading “Backblast: The Sharrett at Vets”

All Aboard!

All Aboard!

Screenshot Tomorrow at Springfield (Fred Wiche Pavilion) Texas Twinkie & his Fabulous Fity Q.  Pre-ruck before at 0600. SYITG

Gentlemen, your 2026 F3 Louisville Ruck Q: The GREAT & POWERFUL Montezuma ! He is a leader of men. A PT stud. And one cool hombre. Give it up for the man!!!!

TOMORROW: The Cold War Q at The County.  0700 start.  0600 pre-ruck. SYITG.

BIG shout-out to all the men who stepped up to LEAD ruck events in 2025. You guys rule!  Let’s hear it for: Meter Maid Brown Tail Beans HBK Masse’ Crowdstrike Ferret Pizza Sparkler Depends Focker ChipsAhoy Huey TNT  And ALL the pax who led pre-rucks, BO rucks, Mayo Lane, NSFW, Majestic Fog, FSRC, GRC, andContinueContinue reading “2025 End O’ Year Ruck Recap”

Tomorrow @ Springfield – Pizza is our Q. He says to bring a coupon or sandbag. “We will become best friends with our weight with sets of 7s. Bring your will to crush Friday in the face.” HC and come visit us at Wiche Park in Simpsonville.

Weather was chilly, but nothing outrageous. 8 PAX opted to join me, with one being a PAX that was a big part of my early F3 journey. In attendance was Pelican, Double Pump, Showboat, Lotus 1-2-3, Little Jerry, Nutty Professor, me, and Mama’s Boy. We started with some simple warmup – SSH, Toy Soldiers, DownwardContinueContinue reading “Backblast – Agony @ The County – Captain Crunchberry Q – 12/11/2025”

Tomorrow @ Tyler Park, come enjoy the holiday lights at The Bunker. Our Q Duckling says to bring running shoes for running and coupons for, well, couponing. HC BRING FNG.