Get ready to move for a run heavy workout. We will stop along the way for exercises along the way. Leave those coupons at home. Go time is 0530! -Meter Maid
Tag Archives: #hawksnest
PB- The School Yard at the Hawk’s Nest – 10/17/24 – Meter Maid Q
It’s gonna be cold, however don’t let that stop you from posting at the Hawk’s Nest. YHC will keep us moving. The main thang will be island hopping and expect catch me if you can should time allow. Come get out and get better. Report at 0530! No coupons needed. -Meter Maid
PB- The School Yard at the Hawk’s Nest – 10/3/24 – Meter Maid Q
YHC is looking forward to his first time posting and Qing at the Hawk’s Nest. I plan to bring an interesting mix of COP exercises to start. The main event will feature some 11s and DORA. I’d recommend some gloves but you can leave those coupons at home. -Meter Maid
F3 Louisville 