Presidents Day workout PAX: Caitlin Clark (C- Squared) Rap Ninja Judge Judy Holy Roller Crowd Strike Yankovich Happy Feet Shaggy (Q) Warm Up Patriotic pooch (Downward dog) Continental kicks (Toy soldiers) Old Glory Grabbers Secret Service Side Straddle Hops Main Thang – The Mount Rushmore Circuit Four stations for 4 Mount Rushmore presidents. Rotate afterContinueContinue reading “2.17.25 BB – The Minuteman @ The Patriot – Shaggy Q”
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PB- The Defender at the Patriot – 2/23/24 – Meter Maid Q
Last Friday, best Friday… if you have a sandbag bring it…I’ll bring some of my extra sand bags too. Running, sandbags and heart break hill…it’s gonna a great start to the day! Go time is 0530! -Meter Maid
BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q
Never miss a Monday is a GoRuck slogan but checking out their numbers goes well beyond Mondays. YHC arrived a few minutes early to greet to early arrivers to the workout. Right at 5:30am, we had 19 Pax until a later arriver joined us to give us 20. Glad to see Lucky Charms back out.ContinueContinue reading “BB- 9/19/22 – The Minutemen at the Patriot – Meter Maid Q”
F3 Louisville 