It’s ruck week so expect big numbers at the County. I’ll bring some of my extra rucks and sandbags however please bring others you may have as well to share with pax. Optimally, this “Salty Summit” Michael Easter workout will be best performed with a sandbag but rucks work well, too. It will be aContinueContinue reading “PB – Ruck Week – The Foundry at the County – Meter Maid Q – 9/11/24”
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PB- The Moonshiner at the Boondocks – 9/7/23 – Ruck Week – Meter Maid Q
Come on out to the Boondocks where we will move some ruck / sandbag weight and ruck some under the stars. If you don’t have a ruck, don’t worry I’ll have a few extras to share. Bring gloves and a head lamp, if you have one. Go time is 0530! -Meter Maid
F3 Louisville 