As tradition, of you ask for help with the BB, you get some haze… Rhythm may be busy with #5 on the way, but it’s no excuse to delay his more important F3 family to DELIVER his WRAP up!
QIC: Rhythm (VQ)
16 PAX: Dexter, Kilo, Mr Hat, Methane, Glaucoma, Taco, Little Smokey, Pope, Gypsy, Captain Insano, Zartan, Tool Time, Star Child, Bob Ross, Uncle Rico (FNG) & Rhythm
Warm-A-Rama:
10 Abe Vigodas IC
20 Side-Straddle-Hops IC
20 Imperial Walkers IC
Partner-Up: 10 Hand-Over-Hand Merkens on coupons. Partner planks while waiting.
Mosey to Egg Lawn Loop Stop #1:
Find your partner.
20 Ultra Low Merkins (10 Each Hand) IC
36 Leg Throws (Left, Center, Right)
20 Count American Hammers
Indian Run To Egg Loop Stop #2:
Find your partner.
10 Partner Derkens IC
20 LBCs IC
Indian Run To Base of Bridge:
7 Burpees IC
Bernie Sanders to the Top
10 Dips IC
Jog to Far Side Bottom of Bridge
7 Burpees IC
Bernie Sanders to the Top
10 Dips IC
Jog to Near Side Bottom of Bridge
5 Burpees IC
Bernie Sanders to the Top (Captain In-Sane-O did a great job of avoiding carnage by noticing a car coming over the bridge at a high rate of bridge – good job captain)
10 Dips IC
Jog to Far Side Bottom of Bridge
5 Burpees IC
Bernie Sanders to the Top
10 Dips IC
Jog to Near Side Bottom of Bridge
Billy Run Back To the Flag:
10 Hand-Over-Hand Merkens.
10 Coupon presses
10 Coupon curls
7-7-7 Coupon curls
COT:
The PAX circled up one final time for count-o-rama, name-o-rame and name that FNG (RICO). Closed it out w/ a prayer thanking the good Lord for allowing us to #getbetter.
F3 Louisville 