100 pull ups? 200 push ups? 300 air squats? Yes, Please. #F3villeblackopps

You got it.. Murph style post in the AM (09/15/2017)

Run 1 mile

20 sets (5 pull ups,  10 push ups,  15 air squats)  or as many as you can without tossing merlot

Run 1 mile..

Easy Peasy..

5:30 am sharp @ the poshlands

Glauc Out..