PRE-BLAST: #F3Louisville 100th Workout AO Convergence – 9/23/17 7AM – #TheO Seneca Park

WHO:  Calling all Louisville PAX from The O, Poshlands, and The Mutt

WHAT: An epic beat down featuring visiting Charlotte PAX  (KY and Sauerkraut).  This workout is shaping up to be a big day for F3 Louisville, bring all PAX and your AO flags to The O for a mini-convergence.

WHEN: Saturday, September 23rd, 0700 hours

WHERE: The O (Seneca Park – BASKETBALL COURT PARKING LOT)

WHY:  It’s the 100th #F3Louisville Workout and also to bring goods for St. John Shelter for Homeless Men

Third F Opportunity – We encourage every PAX member to bring an item from this list to help support the St. John Homeless Men’s shelter.

http://www.stjohncenter.org/material-gifts/

We’re also having a friendly little competition between the three AO’s – The PAX that brings the most items, as judged by visiting Charlotte PAX, wins.  The losing PAX will have to do an exercise of the Charlotte guys choosing after the workout.  So bring your items!

~Red Roof