Q: Double Down – A perfect morning for football! I wore my vintage #14 Steve Grogan jersey – showing my age as many HIMs probably don’t know who Grogan is! PAX: (17) CI, Bean Counter, Old Bay, Zartan, Cutlass, Face, Wham!, Mayberry, OJ, Little Jerry, Trump, Diablo, Tron, Nugget, Red Roof, Scratch.
The start of a long mosey to the tennis courts:
20 SSHs
20 Imperial Walkers
20 Abe Vigodas
20 Mountain Climbers
20 Freddie Mercury – even though I said Rosalitas!
Mosey to the field – partner up with one coupon per team:
In honor of Super Bowl 52 (I don’t know the Roman numerals!):
Thang 1: Dora where each team does the following:
- 52 Burpees: Partner 1 starts with burpees, Partner 2 sprints to end of field and back
- 104 Lunges with sprints
- 208 Flutter Kicks with sprints
Thang 2: Using the coupons:
- 52 Curls with karaoke – Cutlass was a machine!
- 104 Rows with Bernie Sanders
- 208 Squats with Marios
Thang 3: Counted off in 2s and lined up for Indian Run – down past the softball field – some singing and shenanigans – shear enjoyment!
Thang 4: Circle up for Jack Webbs – 1 merkin, 4 should presses, 2 merkins, 8 shoulder presses, and so on until 10 merkins, 40 shoulder presses – well done by the Pax!
Thang 5: Indian Run back to the field hockey area where we started – not as much singing and shenanigans.
Thang 6: Are you ready for some football?! Team 1 and Team 2 battled in the F3 Super Bowl. Every dropped ball was 2 burpees for everyone – there were a few potential catches that were muffed! MVP: Nugget with the kickoff throw that easily sailed over 50 yards. Great way to end the Q.
COT: six was Mayberry or is it Opie?! Intentions were given by the PAX: prayers to Zartan’s Uncle Joe, DD’s Father-in-Law having surgery to remove cancer on Monday, Wedding Singer’s dad, Marshall County, and prayers for the family of 19 yr old who committed suicide.
Blessed to be part of the F3 family and I am thankful for each you. #gettingbetter
F3 Louisville 