Back Blast #TheMUTT – 2/3/17 Vincent Q

Since this was my first opportunity to Q at the Mutt I thought long and hard about whether the post should be creative or just down right nasty. I chose Nasty!! 12 HIM’s including one FNG joined me for the beat down. Zima, Zoo, Buscchhhh, Quimby, Glen Ross, Snowman, WhamO, Spinal Tapp, Water Boy, Gepetto, DiGornio, the Fridge (FNG) and Q-Vincent all got better today. Side Note, I heard that the Fridge texted Glen Ross this morning and asked if the post was canceled due to the weather? That deserves a chuckle 🙂

It is super bowl weekend so I went non NFL and started this morning with the Pledge of Allegiance around the flag – all standing with our hands over or hearts.

A quick Mosey around the church took us down to the coupons. COP – IC SSH, Grass Grabbers, Kendra Newman’s and shoulder stretches got us ready for the Thang.

The Thang: 4 stations, one on each side of the church so we had a nice little run between each set.

Station 1. 15 hand over coupon Merkins – left hand on the ground right on block merkin, move to both hands on block merkin then move to right hand on ground left hand on block merkin. 20 Curls, 20 Presses and 20 coupon swings.

Station 2. 10 Jump Squats, 30 lunges, 30 count Al Gore.

Station 3. 40 mountain climbers, 10 Body Builder Burpees (burpee with a Plank jack added) 15 Carolina Dry Docks

Station 4. 20 Copperhead Squats, 20 Scissor Lunges and 20 Monkey Humpers (for Red Roof).

We ran these circuits at your own pace for about 35 minutes. Sweat came early on a chilly 22 degree morning.

Coupons were stowed and we circled up for some Mary. Dying Cockroaches, side planks with hip dips, reverse planks/Saturday nights, American Hammers and LBs.

I had intended to Plank / Merkin to some music but the cold drained my phone and we had to improvise. Last excercise was Jack Webb doing 1 to 4 Merkins and shoulder taps. I guess it was fitting that we made it to 8/32 at 8:00 and called it a wrap.

Circled up for intentions and a prayer to end the morning. I thoroughly enjoyed leading a group of Mutters today and hope to be invited back soon!!

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