So sometimes using Mechanix gloves to protect your manicured hands has negative consequences. And other times a fat fingered Tabata App tap skips a Thin Lizzy song and lands you squarely in a Beach Boys playlist. The result: beautiful.
Any way, we pushed the non running WO to the limits today and I am pretty sure no one liked it since I received no attaboys or #HIM tweets, texts or Slack mentions on any of our 114 Slack channels. I am telling myself it’s because the 4 PAX that crushed it in the gloom were busy today and had far better things to do than tell me I didn’t fail.
PAX: Spinal Tap, Piggy, Face, Digiorno and Zartan(Q)
Conditions: Springless ie hot as shit
Oh, we also worked out today. We grabbed some coupons and headed over to the basketball court. Classic Rock started to play as we hit COP:
25 SSH IC
25 donkey hotel (or Don Quixotes with dictation)
25 hillbilly IC
Shoulder stretches (Digiornos and others)
25 SSH IC
Moseyed away from basketball court since 264 was washing out our jams.
3 rounds of 5 min AMRAP (1 min of each)
Round 1
Air press
squad
coupon plank
coupon squat
overhead press (recover)
5 BOYOs
Round2
Curls
clap lunge
coupon plank
rows
curls(recover)
5 BOYOs
Round 3
Coupon leg lifts
coupon shoulder tap
coupon American Hammers
coupon leg dips
Rockies
5 BOYOs
10-6 Merkin timebomb 5-1 Coupon Press, 1-10 Coupon Press timebomb. Woof.
5 BOYOs
Mary
Coupon press flutter kicks
big boy sit up’s 20
Iron crosses 20
Returned coupons and discussed the potential for this BO. All F’n loved it. COR, NOR and BOM. Words to inspire a better day and challenge us all to be better and do the next right thing.
Z out
F3 Louisville 