4 HIMs braved the threat of rain at Bayside this morning. About 5 minutes in, the rain parted and we had perfect weather for the beatdown.
In attendance: T18(Q), Shuttlecock (R), Spam , and Banana Bread
-Long Mosey in the rain to the covered porch
-COP: 30 SSH (IC), 25 Grass grabbers (IC), Imperial Walkers (IC), 10 Burpees (OYO)
Arm walks on to coupons, Coupon lunges, Merkins to wide arm incline Merkins to Dips (alternating each round), Coupon dips to over head presses (increasing each round 20-40-60; pace setter for each stations)
-20 Pulse squats and LBCs (x2)
-20 Coupon curls and Freddie Mercury’s (x2)
Mosey to Flag, Announcement and Intentions